About us
Welcome to the AV Fitness Coaching Experience
Your journey to strength, balance, and wellbeing starts here.
Our studio, nestled in the tranquil beauty of Poland and surrounded by nature, offers the perfect space to focus on your goals and recharge. For those further afield, our online coaching programs ensure that you can prioritize your health and fitness no matter where life takes you.
Discover a Better Way to Move, Live, and Thrive
Are pain and discomfort holding you back from living your best life? At AV Fitness, we understand the frustration of feeling limited by aches, stiffness, or lack of confidence in your body.
Whether you're dealing with poor posture, recurring back pain, or just want to feel stronger and more energized, we're here to help you break free. Our expert-guided personal training and Pilates programs are designed to:
✅ Relieve pain and tension
✅ Strengthen and stabilize your body
✅ Improve mobility and posture
✅ Reignite your confidence and joy in movement
You don’t have to settle for discomfort or limits. Let us help you create a body that feels strong, pain-free, and ready for anything. Together, we’ll build a healthier, happier you.
Start your journey today – because life feels better when you move better.
Our vision
At AV Fitness, we envision a world where every individual feels at home in their body, empowered by movement, and supported in their journey to optimal wellbeing. We aim to create a sanctuary where fitness is not about perfection but about progress, self-discovery, and living a life full of energy and confidence.
Whether you're seeking to overcome challenges, rediscover your strength, or simply carve out time for self-care,
AV Fitness is here to walk that path with you.
Our mission
We are dedicated to understanding the unique needs of every person who walks through our doors or connects with us online. Life can leave us feeling disconnected from our bodies—pain, stress, or simply the demands of daily routines can hold us back. At AV Fitness, we listen to your story and provide tailored solutions that work for you, both in the studio and at home.
Our team
Feel Stronger. Move Better. Live Fully
At AV Fitness, we’re a team of passionate coaches dedicated to supporting you, whether you join us in person or connect from anywhere in the world
You’ve tried it all—quick fixes, endless workouts, and still feel stuck in the cycle of exhaustion and frustration.
It’s time for something different.
Anita Kondrat
Founder / Holistic Coach
Vincent Timmons
Founder/ Personal Coach